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Kids Yoga

Kids Yoga -- Kids Yoga will be an introduction to a more traditional yoga class, exploring pose flows and breathing techniques with the main goal of integrating yoga into their everyday lives through practice and repetition. Kids will be exposed to sun salutes, the 7 energy centers (chakras) and the 8 steps of yoga (ashtanga Limbs)

+ $15 non-members, $13.50 members

+ recommended for ages 5-8

+ drop-ins welcome

+ included in 10 class card 

+ this class is for kids, but caregiver must stay on premises 

Earlier Event: February 4
Roots With Ruark, 0-18 months
Later Event: February 4
Roots With Ruark, All Ages