Kids Yoga is an introduction to a more traditional yoga class, exploring pose flows and breathing techniques, with the main goal of integrating yoga into everyday life through practice and repetition. Kids will be exposed to sun salutes, the 7 energy centers (chakras) and the 8 steps of yoga (ashtanga Limbs)
+ $15 non-members, $13.50 members
+ drop-ins welcome
+ recommended for ages 5-8
+ included in 10 class card
+ this class is just for the kiddos, adults are welcome to hang in our lounge!
+ instructor: miles turner