Movement, sounding, and an ability to tune into our body’s most authentic impulses are essential for ease in labor. In this workshop, we offer simple exercises to build trust and connection with our bodies in a relaxed and creative environment. Using improvisation, deep listening, and movement for physiologic childbirth, this class will support birthing people and their partners to connect to their bodies and each other through sound and motion. Each person's experience is honored and the group presence allows for ease of expression and discovery. In this workshop there is nothing "to do" but be yourself as you are. We learn skills for being present, listening with our whole body, and being with the unknown. We listen and share and laugh together.

As facilitators, Elizabeth and Leah bring a wealth of experience and also a great appetite and interest in learning and discovering together with the participants. This is for For movers and non-movers alike, and safe for all stages of pregnancy. Join us for a relaxing, rejuvenating workshop designed to make you feel at home and at ease!

+ $35/$50 per couple (birth partner encouraged to attend!)

+ pre-registration required

+ onward mama scholarship available, call or inquire within!

+ facilitators: elizabeth weinstein and leah stein