Mindful Baby and Me - baby and me mindfulness is a space for you and your baby to be fully present in the moment, aware of what you are experiencing, seeing, and feeling during the early months of life together. The class offers opportunities to discover, learn, grow, and find connection in a supportive space. We will explore ways to incorporate mindfulness from birth and throughout the growth and development of your child and your parenting journey.
Classes are based upon the work of Jon Kabat Zinn’s MBSR Mindfulness Based Stress Reduction, Susan Bögels and Joke Hellemans Mindful Parenting, and Mindful with Your Baby research of Eva Potharst.
+ $100 for three week series - December 4th, 11th, and 18th ($35 single class drop-in if space availble)
+ pre-registration required
+ course designed for caregiver and baby (newborn through pre-crawler)
+ onward mama scholarship available. call or inquire within!