This is a comprehensive 3 week series for mamas who are ready to reconnect with their abdominal muscles and help repair diastasis recti and other common issues. We'll blend barre, pilates, stretching, and functional fitness into a full body workout.

This class is appropriate for all postnatal stages---whether six weeks, six years, or six decades postpartum!

+ $60 per person (three week series - December 5th, 12th, and 19th)

+ pre-registration required

+ onward mama scholarship available. call or inquire within!

+ this series is a great fit for anyone once you’ve been cleared for exercise by your physician/midwife!

+ facilitator: crystal widmann